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Features of Urad Dal Black:
1. Appearance: Urad dal black, also known as black gram, consists of small, black beans with a white interior. When cooked, it has a firm texture and a slightly nutty flavor, making it suitable for various savory dishes.
2. Preservation: Urad dal black should be stored in an airtight container in a cool, dry place to keep it fresh. It has a long shelf life and is a reliable pantry staple for preparing nutritious meals.
3. Nutritional Content: Urad dal black is rich in protein, fiber, and essential nutrients such as vitamins B-complex, iron, and magnesium. It supports muscle growth, digestive health, and overall well-being.
4. Cooking Benefits: Urad dal black requires soaking before cooking but provides a hearty texture and robust flavor to dishes. It is ideal for making dals, soups, stews, and various Indian preparations.
5. Health Benefits: High in protein and fiber, urad dal black aids in digestion, supports heart health, and helps in maintaining stable blood sugar levels. Its nutrient-rich profile contributes to overall health and energy.
| Packaging Available | ||||
|---|---|---|---|---|
| 500 gms | 1 kg | 5 kg | 10 kg | 25 kg |
Description
Urad dal, also known as black gram or black lentils, is a widely used legume in Indian cuisine. It has a rich, earthy flavor and creamy texture when cooked. This dal is packed with protein, fiber, and essential nutrients like potassium, magnesium, and iron. Urad dal is a key ingredient in South Indian dishes like idli, dosa, and vada, where it’s often ground into a batter. It’s also used in North Indian preparations like dal makhani and split urad dal curries. Known for its heart health and digestion benefits, urad dal is a staple in traditional Indian diets.
