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Features of Moth Beans:
1. Appearance: Small, oval, and brownish beans, moth beans retain a firm texture and nutty flavor when cooked, enhancing the texture and taste of dishes.
2. Preservation: Moth beans have a long shelf life when stored in an airtight container in a cool, dry place, making them a durable and reliable pantry staple.
3. Nutritional Content: Packed with protein, fiber, and essential nutrients such as iron, potassium, and magnesium, moth beans support muscle growth, digestion, and overall well-being.
4. Quick Cooking: Moth beans cook relatively quickly and require minimal soaking, making them a convenient option for preparing nutritious meals efficiently.
5. Health Benefits: High in protein and fiber, moth beans aid in digestion, support muscle repair, and help in maintaining healthy blood sugar levels, while being low in fat and calories.
| Packaging Available | ||||
|---|---|---|---|---|
| 500 gms | 1 kg | 5 kg | 10 kg | 25 kg |
Description
Moth beans, also known as matki or moth dal, are small, oval legumes widely used in Indian cuisine. They have a slightly nutty, earthy flavor and a firm texture when cooked, making them ideal for curries, stews, and salads. Moth beans are rich in protein, fiber, and essential nutrients such as iron, potassium, and magnesium, supporting muscle growth, digestion, and overall health. They are also low in fat and calories, contributing to a balanced diet. Moth beans cook relatively quickly and are versatile in both savory and sprouted forms, adding nutritional value and texture to a variety of dishes.
