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Features of Ragi:
1. Appearance: Ragi, also known as finger millet, consists of small, round grains that are reddish-brown in color. It has a slightly coarse texture when cooked and provides a nutty flavor to dishes.
2. Preservation: Ragi should be stored in an airtight container in a cool, dry place. It has a good shelf life when kept properly, making it a reliable ingredient for long-term storage.
3. Nutritional Content: Ragi is rich in calcium, iron, and fiber. It is also high in protein and essential amino acids, supporting bone health, digestion, and overall nutritional balance.
4. Cooking Benefits: Ragi can be used in various dishes, including porridge, baked goods, and flatbreads. It absorbs flavors well and adds a nutritious boost to recipes.
5. Health Benefits: Ragi is known for its high calcium content, which supports bone health. Its fiber-rich profile aids digestion and helps manage blood sugar levels, promoting overall wellness.
| Packaging Available | ||||
|---|---|---|---|---|
| 500 gms | 1 kg | 5 kg | 10 kg | 25 kg |
Description
Ragi, also known as finger millet, is a highly nutritious grain with a slightly nutty flavor and a coarse texture. It is rich in protein, dietary fiber, calcium, iron, and B vitamins, making it a powerhouse for bone health, digestion, and overall well-being. Ragi is known for its low glycemic index, which helps in managing blood sugar levels. It is commonly used in various forms, such as flour for baking, porridge, and traditional dishes like ragi mudde and dosa. Its versatility and robust nutritional profile make it an excellent choice for a balanced and health-conscious diet.
