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Features of Black-Eyed Beans:
1. Appearance: Small, round, and beige with a distinct black spot, black-eyed beans turn soft and creamy when cooked, adding a pleasant texture to dishes.
2. Preservation: Black-eyed beans have a long shelf life when stored in an airtight container in a cool, dry place, making them a reliable and durable pantry staple.
3. Nutritional Content: High in protein, dietary fiber, and essential nutrients like iron, potassium, and folate, black-eyed beans support muscle growth, digestion, and overall health.
4. Quick Cooking: Black-eyed beans cook relatively quickly and do not require extensive soaking, making them convenient for both everyday meals and quick dishes.
5. Health Benefits: Rich in fiber and protein, they aid digestion, support heart health, and help in maintaining stable blood sugar levels while being low in fat and calories.
| Packaging Available | ||||
|---|---|---|---|---|
| 500 gms | 1 kg | 5 kg | 10 kg | 25 kg |
Description
Black-eyed beans, also known as black-eyed peas, are a versatile legume with a mild, slightly nutty flavor and a creamy texture when cooked. Characterized by their distinctive black spot on a beige skin, these beans are rich in protein, fiber, and essential nutrients like iron, potassium, and folate. They support digestive health, muscle growth, and overall well-being. Often used in Southern, African, and Middle Eastern cuisines, black-eyed beans are ideal for soups, stews, salads, and side dishes. Their quick cooking time and adaptability make them a convenient and nutritious choice for a variety of recipes.
