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Features of Samo:
1. Appearance: Samo, also known as barnyard millet or vrat ke chawal, consists of small, round, cream-colored grains. It has a soft, fluffy texture when cooked, resembling rice or couscous.
2. Preservation: Samo should be stored in an airtight container in a cool, dry place to prevent moisture absorption. It has a long shelf life and is an ideal grain for storage in the pantry.
3. Nutritional Content: Samo is rich in carbohydrates and fiber, while being low in calories. It is also a good source of minerals like magnesium and phosphorus, supporting digestive health and energy levels.
4. Cooking Benefits: Samo cooks quickly and can be used in a variety of dishes, especially during fasting periods. It absorbs flavors well and can be prepared in savory or sweet dishes as a substitute for rice.
5. Health Benefits: Samo is easy to digest and gluten-free, making it suitable for those with gluten intolerance or on a special diet. Its high fiber content supports digestion and helps regulate blood sugar levels.
| Packaging Available | ||||
|---|---|---|---|---|
| 500 gms | 1 kg | 5 kg | 10 kg | 25 kg |
Description
Samo, also known as Sama or Barnyard Millet, is a small, nutritious grain often used in Indian cuisine. It has a mild, slightly nutty flavor and a light, fluffy texture when cooked. Rich in fiber, protein, and essential minerals like iron, calcium, and magnesium, samo is a healthy alternative to rice and other grains. It is commonly used in fasting dishes, salads, and pilafs. Samo is gluten-free and easily digestible, making it a great option for those with dietary restrictions or sensitivities. Its nutritional profile supports heart health, digestion, and overall well-being.
