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Features of Sooji Rawa:
1. Appearance: Sooji Rawa, also known as semolina, is a coarse, granular flour that is pale yellow in color. It has a slightly gritty texture and is commonly used in various culinary preparations.
2. Preservation: Sooji Rawa should be stored in an airtight container in a cool, dry place to prevent moisture and contamination. It has a relatively long shelf life when stored properly.
3. Nutritional Content: Sooji Rawa is a good source of carbohydrates and provides energy. It contains some protein and iron but is relatively low in fiber and other essential nutrients compared to whole grains.
4. Cooking Benefits: Sooji Rawa is highly versatile and used in a range of dishes, including upma, puddings, and baked goods. It cooks quickly and provides a light, fluffy texture in recipes.
5. Health Benefits: While Sooji Rawa provides quick energy, it is low in fiber and should be consumed in moderation as part of a balanced diet. Combining it with vegetables or whole grains can enhance its nutritional profile.
| Packaging Available | |||||
|---|---|---|---|---|---|
| 500 gms | 1 kg | 2 kg | 5 kg | 10 kg | 25 kg |
Description
Sooji Rawa, also known as semolina, is a coarse, granular flour made from durum wheat. It has a light yellow color and a slightly nutty flavor, making it a versatile ingredient in both sweet and savory dishes. Sooji Rawa is commonly used in Indian cuisine to prepare dishes such as upma, halwa, and idli. Its texture allows it to absorb liquids well, contributing to a smooth and consistent finish in recipes. Rich in carbohydrates and iron, sooji rawa provides a good source of energy and supports overall health. It should be stored in an airtight container in a cool, dry place to prevent moisture absorption.
