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Features of Mustard Oil (Kachi Ghani):
1. Appearance: Mustard oil ranges from pale yellow to dark amber in color and has a smooth texture. It has a distinctive, pungent flavor and aroma that enhances the taste of dishes.
2. Preservation: Mustard oil should be stored in an airtight container in a cool, dark place to preserve its quality. It has a good shelf life due to its natural preservative properties.
3. Nutritional Content: Mustard oil is rich in healthy fats, including monounsaturated and polyunsaturated fats, and contains omega-3 and omega-6 fatty acids, as well as antioxidants that support overall health.
4. Cooking Benefits: With a high smoke point, mustard oil is suitable for frying, sautéing, and deep-frying. It is also used in pickling and as a flavoring oil to enhance dishes.
5. Health Benefits: Mustard oil supports digestion, boosts circulation, and enhances skin and hair health. Its high antioxidant content helps manage cholesterol levels and reduce inflammation.
| Packaging Available | |||
|---|---|---|---|
| 500 ml | 1 litre | 2 litre | 5 litre |
Description
Mustard oil (Kachi Ghani) is a versatile cooking oil with a pungent, spicy flavor that comes from mustard seeds. It is commonly used in South Asian cuisines and is known for its high smoke point, making it ideal for frying and sautéing. The oil has a rich, golden color and is also praised for its potential health benefits, including its high content of monounsaturated fats and omega-3 fatty acids. Mustard oil has a distinctive aroma that can add a robust, zesty flavor to dishes. Beyond cooking, it’s also used in traditional medicine and skincare for its supposed anti-inflammatory and antimicrobial properties.
