Features of Gur Rewdi:

1. Appearance: Gur Rewdi is a small, round or disc-shaped traditional Indian sweet made from sesame seeds coated with jaggery (gur). It has a golden-brown color with a glossy surface, giving it a rustic and textured look. The sesame seeds are visible beneath the jaggery coating, providing a crunchy exterior.

2. Preservation: To maintain the freshness and crunch of Gur Rewdi, it should be stored in an airtight container in a cool, dry place. This prevents the jaggery from becoming sticky due to moisture and ensures the sesame seeds remain crisp and flavorful.

3. Nutritional Content: Gur Rewdi combines the health benefits of sesame seeds and jaggery. Sesame seeds are rich in healthy fats, protein, calcium, and antioxidants, while jaggery provides natural sweetness and is a good source of iron, magnesium, and other essential minerals, making it a nutritious and energy-boosting treat.

4. Cooking Benefits: Gur Rewdi is a ready-to-eat sweet that requires no preparation, making it a convenient snack for festive occasions, quick energy boosts, or to enjoy as a light treat. Its sweet, nutty flavor and crunchy texture make it a favorite snack during festivals like Lohri and Makar Sankranti.

5. Health Benefits: Gur Rewdi, when eaten in moderation, offers several health benefits. The sesame seeds are rich in calcium, which supports bone health, and healthy fats, which promote heart health. Jaggery is a natural detoxifier that aids digestion and provides long-lasting energy, making this sweet both nourishing and delicious.