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Features of Black Channa:
1. Appearance: Small, dark brown to black legumes with a tough outer skin, they maintain their shape well when cooked, adding texture to dishes.
2. Preservation: When stored in a cool, dry place, dried black channa can last for months, making it a long-lasting pantry staple.
3. Nutritional Content: Rich in protein, fiber, and essential nutrients like iron, potassium, and magnesium, black channa supports muscle growth, digestion, and overall health.
4. Cooking Benefits: Black chana requires soaking before cooking but offers a hearty texture and flavor when prepared. It is ideal for making stews, curries, and salads, providing a substantial addition to meals.
5. Health Benefits: Its high fiber content aids digestion, while the protein helps in muscle repair. It’s also known for promoting heart health due to its low fat content.
| Packaging Available | ||||
|---|---|---|---|---|
| 500 gms | 1 kg | 5 kg | 10 kg | 25 kg |
Description
Black channa, also known as black chickpeas or kala chana, is a nutrient-dense legume widely used in Indian and Middle Eastern cuisine. It has a rich, earthy flavor and a firm texture, making it ideal for hearty dishes like curries, stews, and salads. Packed with protein, fiber, and essential nutrients such as iron, magnesium, and potassium, black channa supports muscle growth, digestion, and heart health. It is a low glycemic food, beneficial for managing blood sugar levels. Typically cooked after soaking, black channa is a staple in vegetarian diets, offering a versatile and wholesome ingredient for nutritious meals.
